Assisting an ageing loved one can start with small tasks but may lead to full-time caregiving that requires more support

Helping an ageing parent or loved one often begins with easy-to-field requests: Pick up a prescription. Drive them to a doctor’s appointment. Grab groceries.

However, light tasks – just “helping out” here and there – may eventually snowball into the avalanche of full-time caregiving, a phenomenon becoming known as “caregiver creep”. Like “caregiver burnout”, it’s not a formal term, but there is growing awareness about this slow build among healthcare providers and experts.

If ‘lifespan’ is the time you’re alive and ‘healthspan’ the years you’re disease-free, then ‘hotspan’ is the period you’re attractive and vibrant. Want to increase yours? Experts share their tips

Forget 12-step skincare routines, red light therapy and injectables – the single most important thing you can do for your skin is wear UV protection. “Not just sun protection, but UV protection, every single day, regardless of weather or season,” says Dr Jennifer Owens, resident aesthetic expert at the Reborne Longevity clinic in London. “Up to 90% of visible skin ageing is caused by UV exposure – nothing else comes close in terms of impact.”