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What an eight-hour power cut taught me about food stockpiling

29 October 2026 at 15:35

Blue cheese and sardines can only get you so far. What you need in an emergency is a deep pantry

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I’m writing this from the North Sea coast, where I’m in a semi-enforced lockdown at my in-laws’ house. It’s only temporary. Like most of the UK, storms Austen and Boelo hit us in quick succession, and we’ve been in and out of power cuts ever since. We were in the kitchen when the first storm hit and we slipped into an eight-hour power cut.

Of course we didn’t know it would be eight hours at the time, so you can only imagine the panic-raid lunch of all the things we worried might go off: blue cheese and cold chicken on semi-defrosted bread; fridge-cold stewed apple with warming yoghurt; and, finally, a thumb of goat’s cheese with some dark chocolate that I found in my bag. Once the rain stopped, we headed to a pub seemingly untouched by this so-called “weather bomb” and had chips. All in all, a fairly civilised array of picky bits, though I appreciate goat’s cheese and chocolate isn’t for everyone, which is why I ate them in the bathroom.

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© Photograph: Noel Bennett/Alamy

© Photograph: Noel Bennett/Alamy

© Photograph: Noel Bennett/Alamy

Toblerone owner sues British vegan chocolate brand over chunky shape

29 October 2026 at 10:00

Catherine’s Originals denies Mondelēz claims in London high court of ‘passing off’ and trademark infringement

The owner of Toblerone is taking legal action against a tiny British vegan chocolate brand which it claims has been copying the Swiss chocolate bar’s famous chunky shape.

Mondelēz has filed papers at the high court in London accusing Catherine’s Original’s of “passing off” and trademark infringement with its O’bar – a length of chocolate divided into segments each with a rounded semi-oval hump.

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© Photograph: Catherines Originals

© Photograph: Catherines Originals

© Photograph: Catherines Originals

Rachel Roddy’s pasta with Senegalese-inspired ragu – recipe

29 October 2026 at 09:00

A historical adventure deep in the very heart of pasta country in southern Italy unexpectedly unearths a sauce with roots in Senegal

About 30 kilometres south of Naples, the town of Gragnano is surrounded by the Monti Lattari mountain range – the limestone backbone of the Sorrento peninsula. Historically, a series of natural springs fed into a larger stream called Vernotico, which flowed down the mountainside, passing through what was at the time the small village of Gragnano.

The natural slope of the terrain was fortuitous, because it allowed for the construction of a sequence of mills, which started in around 1263. During a visit to Gragnano last month, local historian Giuseppe Di Massa explained how it all worked; how gravity drove the flow of water from one mill to the next, in order to power vertical millstones – a system created for the inconsistent flow. The valley, with its clever water system, became known as the valley of the mills; its role milling grain, which arrived at the nearby port of Castellammare di Stabia, a vital operation to Naples and surrounding towns.

This article was amended on 30 October 2026 to correct misspellings of pasta makers Garofalo and Ducato d’Amalfi.

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© Photograph: Rachel Roddy/The Guardian

© Photograph: Rachel Roddy/The Guardian

© Photograph: Rachel Roddy/The Guardian

Hold the lime! Could eating citrus zest and peel really be bad for your health?

28 October 2026 at 15:07

Food safety campaigners have long been concerned about pesticide residues on lemons, limes and oranges – and now a social media post about it has gone viral. How safe is it to eat lemon cake or drink a G&T with ice and a slice?

Do you sprinkle citrus zest on to your cooking or drink hot water with a slice of lemon? According to an Instagram post that went viral last week, you shouldn’t. “Select citrus fruits at Lidl now come with a ‘Peel unfit for consumption’ warning,” posts @wholefoodwarrior. She photographs some of the supermarket’s labels, which list the post-harvest chemicals used to conserve the fruit: azoxystrobin and fludioxonil (limes) and imazalil, 2-phenylphenol, thiabendazole, pyrimethanil and fludioxonil (easy peelers), plus E903 in the peel’s wax coating (both).

The 10,500 comments on the post are largely appalled. So what are these substances? And how worried should consumers be?

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© Photograph: Steve Lupton/Getty Images

© Photograph: Steve Lupton/Getty Images

© Photograph: Steve Lupton/Getty Images

Republicans are coming for your blue M&Ms

27 October 2026 at 23:30
A close-up image shows a bowl of blue M&M candies.
A close-up image shows a bowl of blue M&M candies. | Peter Macdiarmid/Getty Images

If you were anything like me as a kid, trick-or-treating meant one, maybe two, pillowcases full of candy every Halloween. 

And as fun as collecting all that candy could be, the real fun began when I got home and dumped my winnings onto my bedroom floor. That’s when the sorting began.

I had some very specific rules: The usual suspects — think Smarties, Tootsie Rolls, and Dum Dums — went into one pile. Fun-size chocolates, like Snickers, Reese’s Peanut Butter Cups, and Baby Ruths, went into another. And then there was my prized pile: Skittles, Warheads, Starbursts, and Sour Patch Kids. Those were meant to be eaten slowly throughout November. The rest was fair game. 

The ways we sort and eat our Halloween candy are decided by some very particular, personal rules. But Health and Human Services Secretary Robert F. Kennedy Jr. would like to add another distinction: Which candies are made with artificial dyes?

Kennedy’s ire for synthetic food dyes is years old, and they’ve become a major target of his Make America Healthy Again movement. Last year, he announced a plan to remove “petroleum-based synthetic dyes” from foods, arguing that companies “shouldn’t be feeding it to the rest of us.”

That plan has become a multimillion-dollar problem for Mars, the maker of M&Ms, which promised customers last year that they would create an all-natural version of their tasty chocolatey treats. As the Wall Street Journal reported this summer, however, its latest offering is missing one of the most iconic colored M&Ms — the blue M&M. 

M&Ms aren’t the only snack food in Kennedy’s crosshairs: He has called out Doritos, Cheez-Its, Cap’n Crunch, and gummy bears, saying their ingredients include “a lot of poisons.” On Fox News, he described what children eat as “food-like substances” and also said that “some of it was made in petroleum refineries.” 

In reality, the evidence is more complicated, because the Food and Drug Administration has long considered many of these approved synthetic dyes to be safe under its rules, while acknowledging that some children may be sensitive to them. Kennedy’s sweeping accusations go much further. 

Still, pressure from Kennedy and those in the MAHA movement has led many companies to rethink the recipes of your favorite snacks. But producing those alternatives isn’t easy or cheap, as the story of the blue M&M illustrates. 

Jesse Newman, a food reporter for the Wall Street Journal, went inside a Mars factory in Topeka, Kansas, to see the process for herself. She spoke with Today, Explained co-host Noel King about why blue is so difficult to produce naturally, and what changing a candy’s color actually accomplishes. 

Below is an excerpt of their conversation, edited for length and clarity. There’s much more in the full podcast, so listen to Today, Explained wherever you get your podcasts, including Apple Podcasts, Pandora, and Spotify.

The Secretary of Health and Human Services, RFK Jr., has some issues with the blue M&M. What, what exactly happened? How did it draw his attention? 

He is not a fan of any sort of chemical. He’s really concerned about toxins in our food. And Blue 1, which is the food dye that makes blue M&Ms blue, is a synthetic chemical. 

He really takes issue with artificial dyes. He believes that they cause hyperactivity in kids, some neurological challenges. He thinks artificial dyes are linked to cancer. 

As a member of the Trump administration, he formally set out to get them removed, didn’t he? 

Oh yeah. He’s been putting a lot of pressure on the industry to strip artificial dyes from all kinds of products.

What do we know factually about artificial dyes? We hear that they’re bad for us. We hear that a lot of things are bad for us. We’re all still alive and kicking. Are artificial dyes really detrimental to our health? 

The FDA for decades has said that there are nine artificial dyes approved for use in food. And they said that those artificial dyes are safe and have said so for years and years and years, as have other global bodies, so long as they’re used in accordance with some of the standards that the FDA laid out. 

A California state agency has found that dyes are linked again to hyperactivity in children. And the FDA itself has said, ‘Okay, we think that these dyes are safe for the vast majority of kids, but some kids might be more sensitive to them than others.’

So I think the real issue is that it’s a chemical doing it. They’re purely cosmetic. They don’t do anything except color food. There is no nutritional benefit that you are getting from these dyes. And so do we need them? Absolutely not. 

I think one of the issues is that if you’re looking at the ways our food contributes to health problems, artificial dyes are probably pretty low on the list.

You went inside a factory where they make M&Ms, and you looked at how they’re trying to make this happen. Tell me everything. 

I went to this plant in Topeka, Kansas, to see how they were made. And it’s a massive industrial food plant, where they mix these colors and spray them onto these small chocolate orbs, which they refer to as lentils.

The M&Ms move through the plant, and they arrive at these massive [machines] that they call pans, but they look like big tumble dryers. And the M&Ms just tumble around in these pans, and the color is sprayed on. It’s a very, very industrial process, millions of M&Ms a day. And the challenge that Mars has now is making that happen with a natural dye instead of an artificial one. 

A blue natural dye is the challenge. What are the problems?

They’ve been working on this for years. And they went with a product called spirulina, which is made from algae. But spirulina comes with a host of problems that they are now dealing with. 

Blue 1, which is the artificial dye, arrives at the factories as a liquid. And they pour it into these mixers and they mix it up with this sugary syrup and it’s pretty easy to handle. Spirulina arrives as a powder. So now you’re mixing a powder into this same mixture, into the same recipe, and that is very different. 

Because spirulina is a protein, the resulting mixture becomes a lot thicker. What they found was that the mixture containing spirulina would really clog up the piping. It was getting stuck. It moved less smoothly through the pipes. 

Also because it is a protein, it was starting to coat and build up on the inside of the machinery. And when that happens, it’s a food safety hazard. It can mold; it can cause problems. For many reasons, it was a challenge to handle. 

How much did this all cost? 

I should say it’s not done. Mars wouldn’t give me an official figure for how much they spent. But they said that they are spending millions and millions of dollars. 

They’re having to retrofit their plants, essentially. Mars said that they’re having to change about 300 types of machinery in their plants. It’s a real investment. And at the end of the day, it all comes down to cost. 

What did they actually end up getting done? What was the outcome here? 

Mars said what they committed to was that they were going to release a new version of their M&Ms and a few other of their products this year that were made with natural dyes instead of artificial dyes.

They didn’t come out and say we’re eliminating artificial dyes. And so folks should be really clear about that: Their artificially dyed M&Ms aren’t going anywhere. They are still on shelves. 

What they said is that they’re going to come out with an option that is naturally dyed. So they tried to do that. And what they found was that they couldn’t do it at a cost that was acceptable to them. With the blue and with the spirulina, it would have been far too expensive to make it work at scale. We’re talking millions and millions and millions of M&Ms per day.

They had problems making the green, the blue, and the brown M&M because, if you go back to your elementary school color theory, they needed blue to make all of those M&Ms. Ultimately they said, “Okay, we can do green. There’s little enough spirulina in the green to make the green M&M.” But blue and brown, they are not able to get there yet due to the amount of spirulina that those colors require.

And so earlier this year, they launched their naturally dyed version of M&Ms with red, orange, yellow, and green M&Ms. And if you take a look at this bag, my colleague referred to these as autumnal. They look very autumnal.

They look sort of muted.

You know, it really isn’t the same. It looks like a mature person’s M&M.

At the end of the day, what are the changes to the M&Ms? Let’s say I go online and get the natural dyed ones. What does that mean for my health? Am I now a healthy and virtuous person if I’m eating the autumnal M&Ms? 

It means very little. 

I would say you are, hopefully, still enjoying that sugary treat and the pick-me-up in the afternoon as you’re starting to tire. But you’re still eating candy; you’re still eating sugar. It really hasn’t changed very much.

The joy of veg-maxxing: how to eat many, many more plants – without really trying

25 October 2026 at 17:00

A new report has found many crops are far less nutritious than they once were, so we need to eat more of them. Here is how to get your five portions of fruit and veg a day, easily and affordably – and potentially increase that to ten

When Eva Humphries first started working as a nutritionist, she met a client who had just found out he had high blood pressure and high cholesterol, and was on the verge of type 2 diabetes. He had no idea how to change his diet or lifestyle.

The man broke down and cried for 45 minutes, leaving Humphries with “no idea of what to do”, she says. In the final 15 minutes of the session, scrambling for a quick but helpful message, she finally said: “When you look at a plate of food, can you just make half of it veg for me?”

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© Photograph: Hannah Cauhépé/The Guardian

© Photograph: Hannah Cauhépé/The Guardian

© Photograph: Hannah Cauhépé/The Guardian

Sign up for the Feast newsletter: our free Guardian food email

9 July 2019 at 11:19

A weekly email from our star chefs featuring the latest recipes and seasonal eating ideas

Each week we’ll send you an exclusive newsletter from our star food writers. We’ll also send you the latest recipes from our star chefs, stand-out food features and seasonal eating inspiration, plus restaurant reviews from Grace Dent.

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© Composite: The Guardian

© Composite: The Guardian

© Composite: The Guardian

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