Previous advice stressed risks of sleeping in but about 90 minutes extra could prevent high blood pressure

For years, experts have stressed the risks of lie-ins, warning that catching up on missed sleep at the weekend can disrupt the body’s internal clock and trigger adverse health effects.

Now analysis has produced a heartening caveat to that advice: if you do not overdo it, weekend lie-ins may be good for you, with an ideal benchmark of 1hr 27min extra in bed to protect against high blood pressure.

‘Can you help me?’ I asked. ‘I think my car’s been towed away, and my children don’t have any shoes’

• Read more in the kindness of strangers series

One of the first things we did after moving from the UK to Vancouver was buy a car. Unfortunately, I didn’t acquaint myself with the new road rules quite as quickly.

Which is to say, I didn’t know you aren’t allowed to park on busy streets after 3pm in Vancouver. Unaware and in a carefree summer mood, I parked outside an ice-cream shop and took my barefoot children in for a treat. We emerged a short time later, sticky and splattered in drops of raspberry, mint and chocolate, and found my car wasn’t there.

The move sends the right signal. While we’re at it, can we ban using ringtones and scooting on the sidewalk?

Imagine driving in Italy, with its narrow, cobblestone streets and scooter enthusiasts. I find it hard enough to drive in Los Angeles, a city designed specifically with the automobile in mind. I’d probably squash a pedestrian or two trying to navigate Italian roads.

The modern world is just too hectic for the ancient streets of Europe, so Italy is considering doing the only sensible thing it can: outlawing texting in crosswalks. The Italian government’s updated draft of its highway code proposes fines of €75 or more for anyone caught sending a DM, updating their LinkedIn, finishing Wordle on the fifth guess, or anything else phone-related that might make them miss an oncoming metal projectile. I’m sure most people will risk the slap on wrist to get that message off, but it at least sends a signal to the Italian people that paying attention to traffic is actually kind of important.

Dave Schilling is a Los Angeles-based writer and humorist

A growing number of people are rediscovering their love of plastic bricks in later life and boosting the Danish company’s bottom line

In a cosy cafe in Kingston upon Thames on the outskirts of London, nine people gather in the early evening to drink and talk. To the casual observer it may look like a book club, but when the friends reach into their bags it’s not paperbacks they produce – but packs of Lego.

Geoff Lay, who organised the gathering, worked in software development before recently starting Noble Brick, a Lego-focused events organisation.

A retired software engineer and a planetary scientist disagreed about putting up flags and nationalising private companies, but were they worlds apart on legalising drugs?

• Want to meet someone from across the divide? Click here to find out how

Finley, 23, London

Occupation Planetary scientist

Camille had bad experiences with men, so when she met Marcus they took things slowly. Now sex is a shared joy

• How do you do it? Share the story of your sex life, anonymously

Marcus will go down on me for as long as it takes. He has a gentle touch and is an amazing kisser

Critics say changes by CMA will allow multinationals to obscure their ownership of vet practices

Pet owners have been warned that they could be unknowingly ripped off by private equity firms who have bought local vet clinics, after the Competition and Markets Authority (CMA) removed requirements for multinational companies to disclose which practices they own.

The CMA recently ran an investigation into the monopolisation of vet practices, and found that the lack of competition and transparency of ownership had led to high prices and a lack of information for customers. Pet owners were often unaware their local vet practice could be owned by an international private equity company.

Checking for sewage spills has become as normal as checking the weather forecast, say swimmers on East Sussex beaches

• South West Water has worst environmental record in England, analysis shows

“I’m furious,” says Jo Armstrong, 75, sitting on Brighton beach with her daughter and granddaughter.

Armstrong lives in Lewes, a town 8 miles from Brighton, and usually goes swimming in nearby Seaford in East Sussex every day. But over the past week the water there has been too polluted to swim. “Brighton beach was the only place that stayed clean,” she says.

Checking for sewage spills has become as normal as checking the weather forecast, say swimmers on East Sussex beaches

• South West Water has worst environmental record in England, analysis shows

“I’m furious,” says Jo Armstrong, 75, sitting on Brighton beach with her daughter and granddaughter.

Armstrong lives in Lewes, a town 8 miles from Brighton, and usually goes swimming in nearby Seaford in East Sussex every day. But over the past week the water there has been too polluted to swim. “Brighton beach was the only place that stayed clean,” she says.

Crushes can feel freeing because they operate outside everyday life, but does that mean you should act on them?

I’ve been married for 20 years and have two children. By most measures, our marriage is stable and successful. But lately I have found myself developing strong feelings for a teacher at my children’s school. While our interactions there are limited, we also attend a weekly non-school activity. What began as casual conversation has become much more significant in my mind. I find myself looking forward to seeing them, thinking about our conversations later, and wondering what might have been if we’d met in different circumstances.

They are married with children too. Nothing inappropriate has happened, and neither of us has acknowledged any romantic feelings. However, I cannot shake the sense that there may be a mutual connection.

Is your place crying out for some TLC? Housekeepers reveal how to keep it looking its best – and when it’s OK to let standards slip

Life is busy and there is only so much time to spend cleaning and tidying. What are the non-negotiables of a well-managed home? Here, housekeepers share their tips and hacks for making a chaotic house feel more orderly.

Due to its ubiquity in fast fashion, gen Z are pushing back against the synthetic material and using it as an insult

In 2015, Kate Moss called an easyJet pilot a “basic bitch” and a catchy new insult meaning obvious and uncool hit the mainstream. Had it happened in 2026, Moss might have used the word “polyester”, reportedly gen Z’s new favorite diss, levied at cheap-looking videos on TikTok, and sometimes at other users’ taste.

But its use as a figurative insult also echoes a literal backlash against polyester, now the most-produced synthetic fibre on the planet.

Looking for an alternative to fast fashion, Eve Ogden Schaub decided to create a garment from homegrown flax

From crop tops to shorts and brightly patterned dresses, many of today’s clothes are the result of fast fashion. But one woman is taking a radical approach to challenging this trend by growing her own dress.

Eve Ogden Schaub is in the midst of a project to create a linen garment made from flax she is growing at home, documenting the process in videos shared on her Instagram account.

A family day in a Florida back yard was the setting for a summertime memory it would be impossible to recreate

Trace Meek is abundantly proud of his Florida back yard. For the last 10 years, he and his wife, Lauren, have worked diligently on it. “It’s our happy place,” he says. “We live in Belleair Bluffs, and I’ve watched my son and daughter grow up playing in the dirt under our giant oak trees, swinging on the tree swing, riding their bikes and scooters on the circular path, and swimming in our pool. It’s big, with a really deep end and three water fountains that shoot over the top. We like to have a last jump into the pool before bed and, best of all, there are no iPads or TVs.”

The family had friends visiting for 4 July celebrations when Meek took this photo on his phone. There were six adults, six children and two dogs present. Harvey, a braque français, is pictured here on Lauren’s lap.

The author on the habit she can’t control, the writer she’s never read, and the true love of her life (it’s not her husband)

Born in North Yorkshire, Adele Parks, 57, studied English at the University of Leicester then worked in advertising. In 2000, she published her debut novel, Playing Away, and has since written a book every year. Her latest is Eyes on You. Her work has been translated into 31 languages and in 2022 she was awarded the MBE for services to literature. She is an ambassador for charities promoting literacy including the National Literacy Trust, which is collaborating with the Department for Education on the National Year of Reading 2026. Parks is married with a son, and lives in Surrey.

What is the trait you most deplore in yourself?
Speaking negatively to myself.

Dress up the barbie however you like – it’s toxic, tiresome and, more to the point, malnourishing

“If you’re invited to a barbecue, have your dinner before you go.” It is the wisest advice my dad has ever given me. Barbecues are one of life’s perennial disappointments. The romance of eating outside quickly degenerates into a recipe for mucky fingers, smelly clothes and more mess than you bargained for, with grills that you can never get clean, uncomfortable seating that makes your back ache or, dafter still, eating while standing up. Worst of all is the true barbecue legacy – the nagging hunger that follows bitty dining, leaving you with the aggrieved sense that you missed a mealtime you’re never getting back.

I grew up in Cornwall, where beach barbecues were a rite of passage. The flame under the sandy grill was blown out by the Atlantic wind, so these gatherings were impractical, unpredictable and interminable. One minute the sausages were raw and looked like they’d never be ready, the next they were hard and black and basically inedible. Rain frequently sent us scrambling to pack up and flee for shelter.

Max Liu is a freelance writer

Weekend mornings are for family – and whoever happens to be over. Forget fussing and focus on just one big lovely thing for the middle of the table. Here’s how

Family life has had a bigger impact on how I cook at home than almost anything else. There’s a lot of pasta on the menu these days, and potato wedges with different sauces. A lot of meatballs. And a great many pancakes – more than I would have ever predicted before I had kids.

My weekend pancakes – which made their way into my book Simple Too – are supposed to be a batch-cooking exercise: lots made on Sunday, then reheated through the week, in the toaster or a dry pan on the stove, so breakfast is more or less solved until Friday. That’s the theory. In practice, all 22 pancakes the recipe makes are gone by Sunday lunch – eaten by the boys, their friends, or whoever happens to be over for breakfast.

From ‘rocks, but gently’ to Ainu in Asia and Zuni in the US, test your knowledge with the Saturday quiz

1 Which design illustrates the tragic love story of Koong-Se and Chang?
2 Which British woman was nominated for all four Egot awards, but didn’t win any?
3 The Louisiana Museum of Modern Art is in which country?
4 Which Shakespeare play opens in Africa?
5 Which football stadium is officially the Estádio Jornalista Mário Filho?
6 The sun’s nuclear fusion is primarily fuelled by which element?
7 Which naval dockyard closed in 1984 after more than 400 years?
8 Who “rocks, but gently” in a 1967 album title?
What links:
9 Jari Hill, Tanggula mountains; Chongqing; Wuhan; Nanjing; Shanghai?
10 F&F; George; Nutmeg; Tu?
11 Eva Boyd, Victoria Hesketh; Richard Penniman; Steven Van Zandt?
12 New York; Pennsylvania; Hawaii; Connecticut; Arkansas?
13 Alveolar process; mental protuberance; mental spines; oblique line?
14 Brownlee brothers; Mark Knopfler; Corinne Bailey Rae; Keir Starmer; Jack Straw?
15 Ainu in Asia; Basque in Europe; Sandawe in Africa; Zuni in the US?

‘At a time when Russia is trying to spread gloom and darkness … it is important to create something beautiful,’ says combat medic Tetiana as she weds army captain Oleksandr

In the bright early afternoon sun of Kramatorsk’s central and now ironically named Peace Square, Tetiana, in her bridal dress, and Oleksandr, in his military uniform, are holding up their phones at the ready. It is a public holiday, 35 years since Ukraine’s declaration of independence, and a popular day for a wedding, though the open-air location is not obviously ideal.

Three days earlier, Kramatorsk, perhaps Vladimir Putin’s principal target, was formally designated part of the combat zone, the front inching towards the city as Russia closes in on the parts of the Donetsk region it does not control. It is quiet at 2pm though; the ceremony brief. There are no guests other than the Guardian team.

Tetiana and Oleksandr pose for a wedding photo on Mount Karachun, near Sloviansk, the scene of fierce fighting in 2014.