Previous advice stressed risks of sleeping in but about 90 minutes extra could prevent high blood pressure

For years, experts have stressed the risks of lie-ins, warning that catching up on missed sleep at the weekend can disrupt the body’s internal clock and trigger adverse health effects.

Now analysis has produced a heartening caveat to that advice: if you do not overdo it, weekend lie-ins may be good for you, with an ideal benchmark of 1hr 27min extra in bed to protect against high blood pressure.

The cholesterol-busting drugs are more effective the earlier in life they are taken, 15-year research project indicates

Statins can lower the risk of dementia by 15%, and the earlier in life they are taken the higher the chances of avoiding the disease, a 15-year study suggests.

The number of people living with dementia globally is forecast to nearly triple to 153 million by 2050. But experts believe almost half of dementia cases could be prevented or delayed.

Leading cardiovascular health groups reclassify overlooked causes and introduce sex-specific diagnostic thresholds

Doctors have agreed the world’s first universal definition of a heart attack, paving the way for millions of women to finally receive better treatment after decades of being “deprioritised”.

In one of the biggest procedural shake-ups in a generation, the world’s four leading cardiovascular health groups have signed off on new guidance for healthcare professionals when seeing suspected heart attack patients.