The famous pueblos blancos in southern Spain’s Sierra de Grazalema natural park teem with wildlife amid a limestone wonderland of peaks

‘The wind is in from Africa / Last night I couldn’t sleep.” Joni Mitchell has ear-wormed her way into my head as my wife and I step out from Zahara de la Sierra into the mountains of Sierra de Grazalema natural park. The Africa bit probably comes from yesterday’s visit to Zahara’s castle museum. Here, high above the tiled terracotta mosaic of village rooftops, we learned how the recapture of this picturesque hill town was a turning point in the Reconquista – the military campaign of the 1400s that saw the Catholics retake southern Spain after seven centuries of Moorish control. As for sleep deprivation, I may just have overdone it on last night’s tapas.

Either way, Africa feels present as we tramp through the countryside of Andalucía, if only in the wildlife. The painted lady butterflies drifting over the flower-spangled verges, the turtle doves purring from the olive groves and the booted eagle drifting overhead: all are summer visitors recently blown in from the great continent to our south.

Dale Sanders said he fell 71 times on the trail, but completed the journey as ‘people are motivated … by my efforts’

A 91-year-old hiker has reclaimed his record as the oldest person to complete the more than 2,000-mile Appalachian Trail.

By his count, Dale Sanders, of Tennessee, fell 71 times during the feat, six of which he said were hard falls and one which required a brief hospitalization and another just 200 yards from the end. The 2,193-mile trail runs between Springer Mountain in Georgia and Mount Katahdin in Maine.

Dale Sanders said he fell 71 times on the trail, but completed the journey as ‘people are motivated … by my efforts’

A 91-year-old hiker has reclaimed his record as the oldest person to complete the more than 2,000-mile Appalachian Trail.

By his count, Dale Sanders, of Tennessee, fell 71 times during the feat, six of which he said were hard falls and one which required a brief hospitalization and another just 200 yards from the end. The 2,193-mile trail runs between Springer Mountain in Georgia and Mount Katahdin in Maine.