I have to be honest about something that is a great source of personal shame: I am really, really bad at taking time off of work.

Despite working at a company with unlimited PTO, the last time I took a weeklong vacation was about a year ago, making me a walking cliche of the American who never goes on holiday. You could argue that the reason is cultural, that the Protestant work ethic has me in a chokehold. But I think the root cause is much simpler: For something allegedly relaxing and fun, vacations require a lot of planning and even more money. The price of flights is up, hotel rooms aren’t cheap, you need to factor in the cost of meals, and even that corny souvenir shot glass isn’t going to pay for itself. 

Hannah Sampson, who writes about travel for the Washington Post, says one answer is to take a staycation. “It’s taking the time to do things you normally wouldn’t do in your regular life and put on hold all of the burdensome things that you would do in your daily life,” she told Vox. “You’re enabling yourself to discover something that you might have taken for granted.” 

Plus, she says, a staycation can be “really fun and rewarding while also being budget-friendly and hopefully allowing you to put money aside for the bigger trip that you want to take sometime.”

So how do you make the most of a staycation? And how do you keep your typical day-to-day life from creeping in? We discuss that and more on the latest episode of Explain It to Me, Vox’s weekly call-in podcast.

Below is an excerpt of my conversation with Sampson, edited for length and clarity. You can listen to the full episode on Apple Podcasts, Spotify, or wherever you get your podcasts. If you’d like to submit a question, send an email to askvox@vox.com or call 1-800-618-8545.

It sounds like the key to a successful staycation is all about mindset. How do you achieve that mindset shift?

The way to really get into the staycation zone is planning and preparing and getting yourself hyped for what you’re going to do. This is something that I love about going on vacation and it applies to staying home too. 

Read reviews for places that you might want to go. If you’ve picked a restaurant, look at the menu and start to drool over what you’re going to eat. Think about your favorite bookstores or paths or discover a new corner of your neighborhood that you want to explore in advance. The anticipation of that experience will give you that vacation high. 

It’s so hard though, because you’re around the house. How do you make your home feel a little more special?

I think we all got too much practice on this during the pandemic, but there are a lot of things you can do to change the vibes of your house. I have a candle that’s national park-scented, so it’s piney. In my house, we do a lot of things like use audio to set the mood. I have small kids, so we’ll play audio of a ride at Disney World or just ambient sound from a park that we like. 

During the pandemic, my husband and I meant to spend our anniversary at the beach where we got married, but I was pregnant. We couldn’t travel. So we found a webcam that showed the sunset on that beach and we got takeout. It was really sad, but we watched the sunset.

It’s sad, but it’s also quite sweet. It’s like, “We’ll bring the beach to us.”

Exactly. And it was a beautiful sunset.

For me, one of the challenges of a staycation — and for all vacations, if I’m honest — is not letting real life creep in. And that’s beyond taking time to do administrative tasks around the house. That Slack goes off. I get that email. A news alert goes out and I’m just like, “Well, what if I just take a little gander?” How do you keep from letting that happen?

Unplugging is so hard. You could have a couple of small kids and teach them to tell you to get off your phone, which mine have learned to do. My husband actually has a Brick device, which locks your phone for you. The discipline is real there. 

It takes work to force yourself out of that constant need of scrolling through TikTok or just seeing what’s up at work. You don’t need to be on there. If there’s an emergency, they know how to reach you at work. So trust that process. Be super in the moment with whatever you’re doing because you need that mental break, even if you haven’t gone somewhere. 

You need to make the most of the time that you have, especially if you’re taking vacation time and spending it at home. Vacation time is a precious resource that you should be using to the best of your ability. 

Of all the extinction-level threats vying for our attention, AI, climate change, and nuclear war tend to get most of the airplay. But Annie Jacobsen thinks biological war should be near the top of our mental list of doomsday scenarios, too.

She should know — Jacobsen has carved out a unique niche as America’s foremost reporter on the ways we could end the world. Her bestselling 2024 book Nuclear War: A Scenario terrified readers and experts alike, and has been optioned by Hollywood. 

It was while conducting dozens of interviews with high-level government sources for Nuclear War that Jacobsen was told repeatedly that biowarfare should be her next focus.

She took their advice. Her gripping new book Biological War: A Scenario follows a similar ticking-clock format that shows, step by step, just how a humanity-threatening man-made biological catastrophe could play out. (Spoiler alert: not great.)

The result feels like dystopian science fiction, albeit the kind that comes heavily footnoted with government studies that come to similarly grim conclusions. The fact that tech CEOs are also sounding the alarm that advanced AI could make creating killer germs even easier only adds to the growing sense of anxiety. And this book has also been optioned by Hollywood for a TV adaptation. 

Jacobsen sat down with Today, Explained host Noel King to talk through the plot of her nightmare scenario, why we’re still developing biological weapons despite the clear risks, and what needs to happen to avoid disaster. Below is an excerpt of their conversation, edited for length and clarity. There’s much more in the full podcast, so listen to Today, Explained wherever you get podcasts, including Apple Podcasts, Pandora, and Spotify.

How does your book start?

The inciting incident in the book is an accident at a Biosafety Level 4 lab, shorthand BSL-4, in Siberia called Vector. And it’s an actual BSL-4 lab, the highest classification. … And there was an actual accident, an explosion there in 2019. 

In that real-life incident, a deadly pathogen was not released that we know of. But of course, in Biological War: A Scenario, a deadly pathogen is released. And it’s a form of pneumonic plague, which is a nightmare pathogen and sits at the top of the Tier 1 select agent list of the CDC. And so in the first act of the book, I show the scrambling of the intelligence community and the Defense Department, trying desperately to determine if something got out and what it is. … The release of the pathogen widens, and so once you have escape. You do not have mitigation, which has to happen in the first 24, 48 hours. Now you have a situation which is unstoppable.

You say this is now an unstoppable scenario. What is it?

A plague itself, of course, conjures up images and ideas of the bubonic plague of the 14th century, the Black Death. That killed between one half and one third of Europe. The bacteria is called Yersinia pestis. And pneumonic plague is the airborne version of plague. The problem with an airborne pathogen is that because the delivery system is the human lungs, it can move very quickly from a scientist in that lab who now has Yersinia pestis in his lungs out to the general public. And that is precisely what happens in the scenario.

How does it spread from there? The city where this BSL-4 lab sits isn’t Moscow. What happens once the pathogen is in the lungs of the people who work in that lab, or the janitor who was cleaning it that night?

That’s right. Well, suddenly it’s in everyone’s lungs, and those people go out into their community. And even though Koltsovo, the science town where Vector is located, is a small town, it is just 12 miles from Novosibirsk, which is the third-largest city in Russia. And, also, there happens to be in this scenario a group of international hunters on a hunting trip in that area who come across a dying scientist in the snow. One of them gives him CPR, being the Good Samaritan that he is. And lo and behold, those travelers suddenly are now getting on an airplane in Novosibirsk, flying home to where they reside in five or six of the continents.

What makes this form of plague so novel, so dangerous?

I pull this information from actual facts of the Soviet Cold War-era biological weapons program that we know about from Soviet defectors. And I want you to keep in mind: This is 40 years ago when gene editing was in its infancy. But there are two things specifically that the Soviet bioweapons engineers did to plague. 

Their idea was to create a super plague weapon. And one of them has never been revealed before. They were working to insert the gene for euphoria into the plague pathogen. … When you get a disease, a pneumonic-type disease, pneumonia, tubercular, you want to go home and get under the covers because you feel terrible. And when you do that, you’re infecting a lot less people than you would if a gene for euphoria had been inserted into the pathogen, which would make you feel terrific, which would make you want to go out and socialize with people, perhaps even go to a crowded disco. 

And the other thing that the Soviet scientists were working on was a way to defeat medical countermeasures, but with an added component of psychological distress. They inserted a gene into the pathogen that would be triggered by the taking of antibiotics. And that second pathogen would give you encephalitis, which is a swelling of the brain. The psychological part of it, according to the Soviet scientists, was that they wanted the last thought of the person dying of what they thought was pneumonic plague, but would in fact be encephalitist to be, “My government and Western medicine has failed me.”

Those of us who try to remain optimistic think there’s a way to stop it. In the movies, there’s an outbreak, then the government gets it under control, and okay, maybe a lot of people die, but we’re all right. That is not where your book is headed. How does your scenario end?

So in the book, I take readers from outbreak to anarchy in six days. Anarchy is what will happen according to Pentagon war gaming and pandemic planning. And this is because fear of infection becomes a secondary weapon, if you will. People begin to behave like they are about to die, which is most certainly underpinning everyone’s mind. And so after those first six days, the Principals Committee, the President’s Biodefense Committee, must make a decision. The president has to declare the Insurrection Act, which allows the military to step in as a law enforcement agency. 

“Imagine the president — with a few Secret Service outside the door, the military aide with the nuclear football — sitting alone in a room wearing a gas mask.”

What happens to the president really blew my mind as a reporter. He goes somewhere in the United States very far away from everyone. Because the idea, the goal, is to make sure that the president doesn’t get the airborne pathogen in his lungs. So maybe I’ll leave you with an image. Imagine the president — with a few Secret Service outside the door, the military aide with the nuclear football — sitting alone in a room wearing a gas mask.

In the book, the people who survive are the ones who have gas masks. Everyone else is gone.

And look, we hope we never get to that, by all means. But yes, the Pentagon has issued 1.7 million gas masks to its military personnel. And that is a spooky thought in and of itself, coupled with the idea that the military is predominantly male. There’s something like 17 percent women in the military. And so, unlike the Nuclear War scenario in which I had science-based nuclear winter theory to work from, in Biological War, nothing has been written on the science record about what it might be after. And so the one imaginative part of the book is the very end where I write about biological twilight. … And it is a very, very ugly world.

Let’s back up. We did outlaw biological weapons at some point, right?

That’s right. Very mysteriously in 1969, President Nixon just unilaterally declared that the arsenal was going to be destroyed. At the same time that all of the nations of the world were working to sign this treaty called the Biological Weapons Convention Treaty, which would outlaw bioweapons. Soviet Russia at the time signed it but immediately began work on an illegal biological weapons program that was colossal. And this went without notice, without any idea really by the CIA and the Pentagon all the way until 1989, when one of the Soviet scientists named Vladimir Pasechnik had a crisis of conscience and he defected and he told British intelligence all about the program.

Where have we seen biological weapons used?

Maybe the most important example of a biological attack in the past, certainly here in the United States, are the anthrax attacks, which occurred right after 9/11. Weaponized anthrax was sent through the mail to US senators and a number of media outlets. So five people ended up dying; 22 got sick in four states. But that really kicked off what can be considered the biological military-industrial complex, if you will, which led to this buildup in BSL-4 labs around the world today. There are 110 BSL-4 labs around the world. There are more than 3,500 BSL-3 labs.

Your book has a map of where those labs are, which I found weirdly comforting, mainly because I don’t live too near any of them. If one of these things is going to be released, either accidentally or deliberately, where is the threat coming from? A rogue nation? Terrorists?

Certainly, bad actors getting a hold of a biological weapon was the great concern of the post-anthrax situation. And that is why so much emphasis was put on bioterrorism. Now I avoided that specifically in the book. … And I didn’t even have an attack. Rather, I had an incident. I had a lab leak because I have learned in the decades since that really is the greatest concern. So many of these BSL-3 and 4 labs are in places without a lot of security, including in countries where there are wars going on.

Could somebody be making a biological weapon in a basement somewhere, off books?

Absolutely. And another disturbing document I came across, unclassified in the Pentagon, was a threat spectrum that showed weapons of mass destruction in terms of destructiveness. And of course, nuclear weapons sit at the far end of the spectrum. They are the most destructive. But very close behind were biological weapons. And even more startling was the notion that biological weapons present the greatest overall threat. 

Nuclear weapons have an extremely high barrier for entry. You have to have fissile material. … You have to have a weapons delivery system like an ICBM or a submarine. … That creates a situation where most nuclear weapons, all nuclear weapons, if you will, are in the hands of a command-and-control system within a nation. 

Biological weapons have no such barriers. In fact, the barriers for entry are getting lower literally by the day. You now can have a situation where someone with very limited knowledge of biology can create a biological weapon in their basement with the use of computational systems like an AI system, for example.

Your book reads like a thriller. How much have you exaggerated? How much have you novelized in order to hold our attention?

Everything in the book is based in science fact, meaning all of the facts, all of the figures. I write a hundred or so pages of notes in the back of the book for readers to be able to answer the question that you are asking me. … In the notes, you can find that answer.

Did any of those people give you good recommendations for how to avoid a disaster scenario, or at least how to avoid these things proliferating?

Well, you know, the ticking clock scenario that I write has an even more urgent ticking clock, which is the public’s pressure on lawmakers to absolutely do something about this nightmare scenario before it happens. Look, we have a world right now where you have the CEOs of the largest AI companies in the world admitting publicly that the lane of bio mixed with AI is of their top concern. You don’t hear that about nuclear. You hear that about bio.

How do you sleep through the night?

Anyone who knows me personally can vouch for the fact that I am an optimist at heart. I really believe that information is king. Once you know things, it gives you a lot of power. Perhaps that’s whistling by the graveyard, but that’s what works for me.

Do you have a biohazard suit?

I do not. I do not. But I do have a few gas masks. I must tell the truth.